Reviews
What a welcoming studio! I travel for work and have been to many studios across the country and this one tops them all. The instructors learned my name the first time I went and class was hot but not too hot (perfect middle ground between working up a sweat but not passing out). I came here on a 2 week intro package and was skeptical it would live up to its 5 star rating, but it deserves them all. Thank you Flux!
Flux is a super cozy and fun studio with warm, passionate instructors teaching in a range of styles. I deeply appreciate how Flux offers accessible options to the community like their free Saturday class, BIPOC scholarship, and work-trade. I feel valued and cared for at this studio, and able to advance my practice. Also, the natural light and sunset views are exceptional, I highly recommend going to a class around that time!
Top rate yoga studio in bham. Clean, caring, friendly, non-judgemental space with skilled, compassionate teachers. 10/10 recommend.
Flux is incredible! Melissa and her team helped rekindle and reshape yoga in my life. I was defiantly non-hot yoga before this, but there are some really good options with Flux (though still warm). The studio is beautiful in so many ways and couldn’t be happier. I have tried most of the instructors and there is some good variety and something for everyone here. Thank you so much Team Flux!
Flux Power Yoga is First Rate. They offer an exceptional variety of classes coupled with dedicated and knowledgeable instructors with welcoming and helpful attitudes in an always clean studio setting. It doesn’t get much better!
I am so grateful to have found this fabulous hot yoga studio in downtown Fairhaven! I've taken several classes so far and enjoyed them all. Love, love, love the cold lavender forehead towel at the conclusion of class ♥️
And others agree. They just won The Best of the Northwest!
And others agree. They just won The Best of the Northwest!
FLUX yoga is my body/soul haven after I became a member for two months now. All the instructors are as Warm and friendly as the temperature inside of the studio. I go there almost everyday to begin my day with positive energy.
I've been going here for years and absolutely love the atmosphere and teachers. There are classes for everyone and the times work well with my schedule. They also offer great retreats and special events throughout the year. Love it. ♥️🧘♀️
I absolutely LOVED the Power Yoga class today! Kate LaSpina was a fantastic teacher with a soothing voice. Will definitely be going back!!
Flux has been my safe haven over the last two years. I have had to honor to learn from the kindest most supportive teachers. I feel nothing but safety and love while moving through my flow in class. Thank you Mellisa and Cassidy for creating such a lovely nurturing space for our community!!
I have been taking Yoga classes at Flux for over 3 years and am absolutely hooked! I love all the instructors, everyone offers a different flow and there are several styles to choose from! Power Yoga, Slow Flow but also Yin! I am very active and need to practice Yoga at least twice a week to keep my muscles strong and flexible! Flux Power Yoga is a gem! I am very happy I have found this place!
Best yoga community of all time. I have been a student at Flux for quite some time. The space is absolutely beautiful which adds so much to my practice. The instructors are knowledgeable and creative! The culture is supportive and relaxed- I love that the instructors hold space for each student to come as they are. I cannot recommend this studio enough!
Yoga Classes
Our classes are designed to empower you with the focus, physicalness and insight you need to achieve consistent results in the most important areas of your life. The classes are available to all levels, ages, physical ability and background. No matter who you are, come just AS YOU ARE… and we will deliver—not just a class— but a whole experience that leaves you feeling physically energized, revitalized and mentally awakened to your full potential, passion and new possibilities in all areas of your life.
Power Flow
A complete power yoga workout for 60 minutes…move, breathe, lunge, twist, stretch and of course…. relax. Our thoughtful instructors will challenge and inspire you and give you the space to stretch, strengthen, sweat and discover vitality in mind, body and whole being.
Power Flow 75
75-minute version of our Flux Power Flow. Those extra 15 minutes give plenty of space to focus on specific alignment and peak poses. You’ll thank yourself for taking the extra time out of your day to really tap in to what’s possible in your practice.
Heated to 98 degrees
Slow Flow
Heated to 98 degrees
Yin Yoga
During this non-heated class, we hold postures for longer periods of time in a very passive and receptive way. Most postures are also done seated or prone on your mat. Yin Yoga can help to target specific tissues like fascia and connective tissue, increase circulation, and encourage more mobility. Yin yoga can also be practiced in a way that the slower, more gentle approach encourages internal awareness practices like meditation, contemplation, or pranayama (breath practices).
*Non-heated
Gentle
Gentle yoga is great for students who are looking to move in very gentle and mindful ways. You will experience basic and accessible yoga poses in a slow, low-impact way. Time is spent with each pose giving each student their own optimal experience, with lots of options given by the instructor.
Gentle yoga is a great choice if you are wanting to add yoga to your self-care but think you are not flexible or fit enough to do so. Ideal for those who are newer to yoga; recovering from an injury or child birth; have years of accumulated tension or tightness; anyone craving a tension release; or those who are just beginning their yoga journey. Without a doubt you will be stretching, breathing, and feeling relaxed and rejuvenated when you walk out the door.
*Non-heated
Cosmic Flow
Feel your day melt away as you immerse yourself into the experience of Cosmic Flow…
This exhilarating sweat ‘sesh’ is a feast for all the senses. Paced to the beat of the music to drive the breath and movement. When the sun sets early the lights are low and galactic. When the sun sets late, we enjoy the epic view of a glowing bay. Whatever time of year, we always keep the music up and the vibes high, encouraging you to tap fully into the power of mind, body and breath in this hot vinyasa flow class.
Open to all levels, your instructor will both guide you through a sequence and allow you to make it your own… while moving to energizing music and raise your vibration. Class is heated to 98 degrees using state-of-the-art infrared technology heat – creates a healthy sweat, stimulates circulation and helps to increase flexibility. Cosmic Flow will have you feeling cleansed and empowered by the end of class.